--
Recovery
--
Strain
--
out of 100
Connect devices
Connect your devices to see your score
Today's Readiness
--
Sleep
--
HRV
Connect devices
Confidence:
No data
i
Welcome to Athlytx
You're currently using Athlytx as a guest. Create an account to sync your data across devices and unlock additional features.
Strava
Activities and performance data
Oura Ring
Readiness, activity, and sleep insights
Garmin Connect™
Activities, body battery, and wellness
Whoop
Recovery, strain, and sleep data
Athlytx Score Trend
Score Breakdown
Powered by
🏃 Strava Training Data Summary
--
Activities
--
Total Distance
--
Training Load
--
Avg Power
--
Total Elevation
--
Moving Time
📈 Fitness & Form (Last 42 Days)
--
Fitness (CTL)
Chronic Training Load
--
Fatigue (ATL)
Acute Training Load
--
Form (TSB)
Training Stress Balance
--
Status
--
⏱️ Time in Heart Rate Zones
Zone 1 - Easy
<60% Max HR
--
-- min
Zone 2 - Moderate
60-70% Max HR
--
-- min
Zone 3 - Tempo
70-80% Max HR
--
-- min
Zone 4 - Threshold
80-90% Max HR
--
-- min
Zone 5 - VO2 Max
>90% Max HR
--
-- min
💪 Relative Effort
--
Total effort in selected period
Average per Activity
--
Highest Activity
--
Activities Logged
--
Weekly Average
--
Based on Suffer Score from Strava activities
📋 All Strava Activities (Detailed View)
Connect Strava to see your activities
Weekly Training Load
Fitness & Form Trend
42-day rolling averages (CTL/ATL) and Form (TSB)
Time in Heart Rate Zones
Based on activities with HR data in selected period
Intensity Distribution (approx.)
Buckets estimated using activity Suffer Score and duration.
Training Monotony
—
Powered by
💍 Oura Recovery & Sleep Summary (Last 7 Days)
--
Readiness Score
--
Sleep Score
--
Avg HRV
--
Resting HR
😴 Sleep Data (Detailed View)
Connect Oura to see your sleep data
🎯 Readiness Data (Detailed View)
Connect Oura to see your readiness data
🏃 Activity Data (Detailed View)
Connect Oura to see your activity data
Sleep Stages (Last 7 Days)
Readiness vs HRV
Readiness & Sleep Score
HRV & Resting HR
Sleep Consistency
—
Powered by
Garmin pushes new wellness data forward when your device syncs. Historical Body Battery/HRV backfill is limited—keep your watch syncing to see fresh Body Battery, stress, and HRV here.
Body Battery
--
Energy Level
Powered by Garmin
Stress Level
--
Average
Powered by Garmin
HRV
--
Variability (ms)
Powered by Garmin
Respiration
--
Breaths/Min
Powered by Garmin
Last updated: —
Recent Activities
Powered by Garmin
Powered by Garmin
Connect Garmin to see your activities
Sync your workouts, health metrics, and more
Time in Heart Rate Zones
Powered by Garmin
Body Battery Trend
Powered by Garmin
Stress Distribution
Powered by Garmin
HRV & Respiration
Powered by Garmin
Powered by
Whoop Strain & Recovery
--
Recovery %
--
Strain Score
--
Sleep Performance %
--
HRV (ms)
Recent Activities
Connect Whoop to see your activities
Sleep & Recovery Trend
Recovery Trend
Today's Strain Target
—
🏃 Running Analytics
--
Total Distance
--
Runs per Week
--
Total Time
--
Elevation Gain
📈 Training Load Insight
Connect Strava or Garmin to see load trends
🧱 Training Load (Suffer Score)
Daily load with heart rate overlay
⚡ Weekly Pace Trend
Average pace and HR by week
🎯 Intensity Distribution
Easy / moderate / hard split (last 4 weeks)
💪 Fitness (CTL)
--
42-day training load average
Higher CTL = bigger endurance “engine” built from consistent training load.
😓 Fatigue (ATL)
--
7-day training load average
ATL shows how much hard work you did this week—higher means more fatigue.
⚖️ Form (TSB)
--
--
Fitness - Fatigue
TSB = CTL − ATL. Around 0 to +25 feels fresh (race-ready); -10 to -30 is productive training stress.
🔋 Recovery & Readiness
--
HRV (RMSSD)
7-day avg
--
Resting HR
7-day avg
--
Sleep Score
7-day avg
--
Readiness
Overall status
Recovery Guidance: Connect Oura or Whoop to see personalized recovery guidance
⚡ Pace Performance
Avg Pace
--
Best Pace
--
Avg HR
--
VO2max Est.
--
👟 Running Form
Cadence
--
spm
Stride Length
--
m
Ground Contact
--
ms
Vert. Oscillation
--
cm
Optimal: Cadence 170-180 | GCT <200ms | VO <10cm
📊 Weekly Progress
Distance
--
Runs
--
Avg Pace
--
Training Load
--
Longest Run
--
🎯 Heart Rate Zone Distribution
Time spent in each HR zone (last 4 weeks)
📈 Training Intensity Pyramid
Optimal: 80% easy, 10% moderate, 10% hard
💪 Fitness & Form Trend
CTL (Fitness), ATL (Fatigue), TSB (Form) - last 42 days
📏 Weekly Distance Trend
Connect Strava or Garmin to see volume trends
⚡ Pace Progression
Track pace improvements across different distances
🏃 Endurance Development
Longest runs and long run percentage of weekly volume
🏆 Personal Records & Achievements
Fastest 5K
--
Fastest 10K
--
Fastest Half
--
Fastest Marathon
--
Longest Run
--
Most Elevation
--
AI-Powered Insights
Data Analysis
Connect your devices to get personalized insights based on your multi-stream data.
Cross-Device Correlations
Adjust to explore relationships over time
Load vs Recovery
r: --
Sleep vs Next‑day Load
r: --
📧 Get in Touch
Have questions or feedback? We'd love to hear from you!